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Lifting Ourselves and One Another

Friday, December 7, 2007


5 rounds for time:

400m row


Coach’s notes:  Guys use 95 lbs. and gals 65 lbs. for the Sumo Deadlift High Pull (SDLHP) or scale is required.  Post time to complete to comments.

Comments: 1

ohh, sounds like a good one. i wonder if i can actually get away with bringing over a barbell to the rowing machines at westside… wish me luck!

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