Friday, December 7, 2007
5 rounds for time:
400m row
30 SDLHP
Coach’s notes: Guys use 95 lbs. and gals 65 lbs. for the Sumo Deadlift High Pull (SDLHP) or scale is required. Post time to complete to comments.
5 rounds for time:
400m row
30 SDLHP
Coach’s notes: Guys use 95 lbs. and gals 65 lbs. for the Sumo Deadlift High Pull (SDLHP) or scale is required. Post time to complete to comments.
ohh, sounds like a good one. i wonder if i can actually get away with bringing over a barbell to the rowing machines at westside… wish me luck!