Friday, December 5, 2008
As many rounds in twenty minutes:
10 Pistols
10 Push-Ups
Coach’s notes: Post number of rounds to comments.
CROSSFIT CALGARY HAS BEEN CHOSEN TO HOST THE CF GAMES 2009 QUALIFIER. Click here for more details.
As many rounds in twenty minutes:
10 Pistols
10 Push-Ups
Coach’s notes: Post number of rounds to comments.
CROSSFIT CALGARY HAS BEEN CHOSEN TO HOST THE CF GAMES 2009 QUALIFIER. Click here for more details.
FSquat 5-5-5-5-5
95, 115, 125, 135, 155
PPress 3-3-3-3-3
115, 125, 135, 150 , 155
DL 1-1-1-1-1
235, 275, 295, 315, 320(F)
10 rds completed..green band assisted pistols and push-ups from knees! Was a fun workout…the pistols are a challenge and definately harder on the left leg…!
I’m pretty sure it was 9 rnds, as rx’d + a squat a leg
tough one, had some pretty ugly ones in there, got easier for a bit once the brain figured out what was going on