Friday, December 4, 2015
As Many Rounds as Possible (AMRAP) in 20 minutes:
5 Strict Handstand Push-ups
10 Alternating Single Leg Squats (pistols)
15 Sumo Deadlift High Pull – 95#/65#
5 Strict Handstand Push-ups
10 Alternating Single Leg Squats (pistols)
15 Sumo Deadlift High Pull – 95#/65#
5 rds plus 4 hspu
This was only my second workout in 2 weeks and I felt it! Really focused on the hspu, managed to do them all strict. Got a great tip from Laura that really helped. Great job 6am
Thanks Laura
8 rounds + 8 reps
Thanks Laura!
5rnds + HSPU + 3 pistols
HSPU from 20″ box
Pistols on side of box with 2.5lb plate under heel, can do right leg, left leg sucks!
SDLHP @ 55#, in sets of 5 for 3 rnds then 5/4/3/3 and /4/4/4/3
Thanks Michelle
5 rounds plus 5 HSPU and 8 pistols
Used 0.5 pood for counter on pistols; rest as Rx’d
Limiting factor was the HSPU …singles and the odd double after the first round
Thanks Michelle and Josh!
8 rounds plus 4HSPUs. Used 2 ab mats for the HSPUs rest rx’d.
6 SDLHP’s short of 7 rounds.
Really slow on the HSPU’s – turned into doubles and singles really quick.
Great job 6am!
6 + 1 HSPU
.5 pd KB counter balance on pistols. Quite a few little foot touches and drags but lots of improvement here.
SDLHP makes me sweat till I bleed.
Thanks Laura and OG.
7 rounds + 1 HSPU
HSPUs off 31″ box, rest as Rx’d.
Thanks Laura and OG!
1 rep short of 10 rounds as rxd.
Thanks Laura and OG
5 rounds + 5 reps
HSPU RX’d and were slow doubles and singles after the first round
Pistols were with a .5 pd counter for the first 2 rounds .7 pd for the last 3 rounds.
SDLHP RX’d
Thanks Laura and Colin
Open Gym……
7 rounds + 5 + 10 + 2.
10 rounds rxd.