Friday, December 4, 2009
21, 15, 9, 15, 21 rep rounds for time:
Barbell Thruster
Box Jump
KB Swing
Compare to April 3, 2009
Coach’s notes: Guys use 65 lbs and gals 45 lbs for the thruster, 24 and 18 inches for the box jumps, and 1.5 pood and 1 pood for the KB swings. Thrusters cannot be taken from a rack. Post time to complete to comments.
John….you look super intense.
I’m a little afraid right now
19:01
Blizzard day
Box Jumps from 13″.
Also did 21 thrusters in the second round and then switched the 15 back in for the last round of 21 thrusters. Used med ball for limit switch to protect knee on thrusters.
Great class.
Ali…It’s the damn Burpees!
They just bring out the worst in me! 😉
18:54 rx’d
Thanks for the great class Laura!
Added 6 lbs to the bar and 4″ to the box from last time.
52 lbs barbell, 24″ box, 1.25 pood
22:50
20:00 scaled
15″ box
30 lb thrusters
15:54 as rx’d (20″ box jump)
Thrusters, KBS felt pretty good – broken only for last 15, 21 – my box jumps sucked! even did a few step ups until Laura called me out!! hee hee!!!
This was fun and a great class!!! thanks Laura!
Audra – you kicked a**!! nice work!! Karen, Adelle – you guys awesome too!!
Nice work everyone in 9:30 class
23:37 as rx’d
On second rnd of 15 I forgot the KB’s and started in on the thrusters, got part way through before I realized, but I think it worked out ok.
I don’t think I would have finished nearly as fast without everyone’s encouragement.
Fun class, wish I could always come at 9:30.
as rx’d 14:59 last time 16:22 thanks trevor
14:17 as rx’d. Thanks Trevor and Tahylor for the coaching!!
18:10 as RX’d.
Thanks Trevor!!!
I’m sorry I have to miss this one – looks like really good times by all.
21:22. Scaled down with 20″ box and 1.25 kb
WOD#2 SHOVELING THE DRIVEWAY!
as RX’d 15:22 thanks Trevor
as rx’d 28:14 got very tight in my lower back
Did on Saturday after Cleans, 11:00 as rx’d.
21:52 as rx’d. Did it the following day