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Lifting Ourselves and One Another

Friday, December 28, 2007


21, 18, 15, 12, 9, 6, 3 rep rounds for time:


            Barbell Push Press

            GHD Sit-ups

            Overhead Squat (OHS)

Coach’s notes:  Guys use 95 lbs. and gals 55 lbs. or scale as required.  If you do not have a glute-ham developer for sit-ups perform them anchored.  OHS weight is the same as the push press.  Post time to complete to comments.

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