Friday, December 26, 2008
10 rounds for time:
10 pull-ups
10 push-ups
Coach’s notes: Post time to complete to comments.
Holiday Schedule:
Wednesday December 24th classes at 10am and 11am only – no evening classes.
Thursday December 25th – no class.
Friday December 26th to 30th – classes as usual.
Wednesday December 31st – 10am,11am,12pm – no evening class.
Thursday January 1st – class as usual
10:13
17:48 got to love being the only one in class! Thanks Trevor I feel like Gumpy!
13:31
12:28
totally ment gumby!
14:43
as rx’d 16:24
14:45
I modified both. Push-ups from knees and band-assisted pull-ups.