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Lifting Ourselves and One Another

Friday, December 26, 2008

10 rounds for time:

10 pull-ups

10 push-ups


Coach’s notes: Post time to complete to comments.

Holiday Schedule:

Wednesday December 24th classes at 10am and 11am only – no evening classes.

Thursday December 25th – no class.

Friday December 26th  to 30th  – classes as usual.

Wednesday December 31st – 10am,11am,12pm – no evening class.

Thursday January 1st – class as usual

Comments: 8


17:48 got to love being the only one in class! Thanks Trevor I feel like Gumpy!



totally ment gumby!


as rx’d 16:24

I modified both. Push-ups from knees and band-assisted pull-ups.

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