Friday, December 25, 2015
With a continuously running clock complete two rounds of the following:
2:00 Handstand hold, as long as possible
2:00 Plank, as long as possible
2:00 Push-ups with hand release, AMRAP
2:00 Wall sit, as long as possible
2:00 Switch lunges, AMRAP
2:00 Squat, AMRAP
Coach’s notes:
Post results for all sets to comments. Get all the family involved, Merry Christmas Crew!
WOD Leaderboard
Merry Christmas CFC crew.
HSHold: 1:48/1:10
Plank: 1:33/2:00
HRPU: 22/20
WSit: 2:00/1:45
SwL: 31/37
Squat: 42/49
Switch lunges were just stepping alternating lunges. Couldn’t find the right muscles for these after the wall sit.
HSH: 1:20/58sec
Plank: 1:40/1:40
PU (knees): 25/25
WSit: 1:30/1:10
Lunges: 40/42
Squats: 40/45
I did stepping lunges not SL. I managed well for the lower body stuff in spite of my left leg being an issue.
Merry Christmas Crew!
A) back squat up to 205#
B) 20-18-16….2
Alt DB Power Snatch 40#
Ball slam 30#
Switch lunges
15:16 I think