Friday, December 24, 2010
“Grace”
30 Clean and Jerk for time
Coach’s notes: Guys use 135 lbs and gals 95 lbs for the C&J, or scale as needed. Post time to complete to comments.
Compare to October 24, 2010 and November 1, 2009
“Grace”
30 Clean and Jerk for time
Coach’s notes: Guys use 135 lbs and gals 95 lbs for the C&J, or scale as needed. Post time to complete to comments.
Compare to October 24, 2010 and November 1, 2009
6:40 scaled to 75# The cleans were fine just getting the weight overhead gave me a bit of trouble. Thanks, Gord.
I wish all of the CFC community a very Merry Christmas!!
Rebecca:
4:04 as Rx’d – Thanks Gord for the great class.
Merry Christmas to all the CFC’ers!
5:35 as Rx’d. First time doing this one but dissapointed.
Even though Grace and I aren’t “dating”, I’d like to see her again…I think she wants me to put out more next time.
2:55 as rx’d…Santa listened for my wish of a sub 3 and Christmas came early!!! Thanks Rebecca for counting and Gord for the consistent yelling!
Merry Christmas to everyone and enjoy the holidays!!!
105 lbs
5:53
Good weight for me. 110 might have been doable too.
5:31 as rx’d- PR by 19 seconds from October…Thanks Gord!
Erin….Yipee! Kimmer, amazing time!
As always, Thank you Michelle 🙂
3:52 as rx’d The last time I have done this was when we used to do xfit up at OPT time then was 5:23. Thanks for the encouragement everyone! Thanks Gord!
Merry Christmas everyone
6:26 as RxD
Thanks Gord for the Information today. It was quite intimidating doing this workout for the first time with Michelle, the Queen of Grace, at the gym.
Merry Christmas Everyone!
8:54 @ 95#
Merry Christmas everybody!
I think for the first time ever I am jealous of Alvaro! Sun and surf would be an awesome way to spend the holidays!
5:26 as rx. PR
Lilien – 8:55 @ 85lbs
9:26 as rx’d. First time ever! Thanks Gord for the push to 135, you were right:) Great energy in there today, loved it.
Merry Christmas everyone!!!
That was a very good day!!!
Did this on December 27.
5:57 as rx’d. I won’t lie, first Crossfit workout in about 5 weeks.
Thank goodness Ali was there to keep me from crying.
Did a 4000m row after to sweat out Christmas Stuffing. Didn’t watch the time but pushed the last 1000m hard.