Friday, December 21, 2007
50, 40 30, 20, 10 rep rounds for time:
20″ box jumps
double unders
Coach’s Notes: Make sure to reach full hip extension on each box jump. Post time to complete to comments.
50, 40 30, 20, 10 rep rounds for time:
20″ box jumps
double unders
Coach’s Notes: Make sure to reach full hip extension on each box jump. Post time to complete to comments.
As rx’d, 8:00.
Jumps were fine, DU’s were too fractioned.