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Lifting Ourselves and One Another

Friday, December 21, 2007

50, 40 30, 20, 10 rep rounds for time:

20″ box jumps

double unders

Coach’s Notes:  Make sure to reach full hip extension on each box jump.  Post time to complete to comments. 


Comments: 1

As rx’d, 8:00.
Jumps were fine, DU’s were too fractioned.

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