Friday, December 19, 2008
“Liz”
8 rounds for reps:
30 seconds KB Swings
30 seconds KB SDLHP
1:00 minute rest
Coach’s notes: Guys use 1.5 pood and gals 1 pood for the swings and SDLHP. Post reps for each exercise per round and totals to comments.
Compare to November 30, 2008
Holiday Schedule:
Wednesday December 24th classes at 10am and 11am only – no evening classes
Thursday December 25th – no class
Friday December 26th – classes as usual
Wednesday December 31st – 10am,11am,12pm – no evening class
Thursday January 1st – class as usual
LOL
This picture makes my life!!!!!
Yep, you bet that’s my BIG brother!!!!! 🙂
Yeah sure – laugh it up… 😉
1 – 15/16
2 – 16/16
3 – 15/16
4 – 15/15
5 – 15/13
6 – 15/11
7 – 15/11
8 – 15/9
totals 121/107
Grand 228
Swings w/35 lb DB- 17-17-17-17-17-18-17-17-17
Sumo w/45lb bar 16-17-16-16-16-17-17-17-17
=269
Wish I could have joined today…finally got my vwcicle running at 12:30 today…Grrrrrrrr!