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Lifting Ourselves and One Another

Friday, December 19, 2008

 

“Liz” 

8 rounds for reps: 

30 seconds KB Swings

30 seconds KB SDLHP

1:00 minute rest 

Coach’s notes: Guys use 1.5 pood and gals 1 pood for the swings and SDLHP.  Post reps for each exercise per round and totals to comments. 

Compare to November 30, 2008

Holiday Schedule:

Wednesday December 24th classes at 10am and 11am only – no evening classes

Thursday December 25th – no class

Friday December 26th – classes as usual

Wednesday December 31st – 10am,11am,12pm – no evening class

Thursday January 1st – class as usual

 

Comments: 5

LOL
This picture makes my life!!!!!
Yep, you bet that’s my BIG brother!!!!! 🙂


Yeah sure – laugh it up… 😉


1 – 15/16
2 – 16/16
3 – 15/16
4 – 15/15
5 – 15/13
6 – 15/11
7 – 15/11
8 – 15/9

totals 121/107
Grand 228


Swings w/35 lb DB- 17-17-17-17-17-18-17-17-17
Sumo w/45lb bar 16-17-16-16-16-17-17-17-17
=269


Wish I could have joined today…finally got my vwcicle running at 12:30 today…Grrrrrrrr!


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