Friday, December 18, 2020
A1. Hollow Rock – 10-15 reps X 5 sets, NO REST
A2. Front Plank Hold – 45-60s X 5 sets, rest approx. 90s
A3. Milk Jug Lateral Raises – 12 -20 reps X 5 sets, NO REST
A4. Handstand Hold – 45-60s X 5 sets, rest approx. 90s
A5. Supine Row – 12-20 reps X 5 sets, NO REST
A6. Superman Hold – 45-60s X 5 sets, rest approx. 90s
Yikes!
A1) Very happy with my hollow rocks. 15 reps through
A2) 1min x4, 45s set 5
A3) Lat Raises 20×5
A4) Sweet Jesus, The handstands… 45/40/30/30/20?
I was working so hard to “curl” my lower abs in to achieve a hollow hold. I don’t know if I ever got it. I was very distracted by my shaking shoulders and falling to the side in a very tight space. Thanks Shannon!
A5) 15×5
A6) Supermans: 1min for all sets
With all the V-ups, pikes and this WOD, I’m looking forward to testing my toes to bar.