Friday, December 18, 2015
5 Rounds for times and load
30 Medicine ball cleans
5 Push Jerk
Rest 2:00
Coach’s notes:
Post times per round, total working time and load per round to comments.
WOD Leaderboard30 Medicine ball cleans
5 Push Jerk
Rest 2:00
Post times per round, total working time and load per round to comments.
WOD Leaderboard
Whew – sure felts the cleans after round 1
2:11 – 95
2:38 – 105
2:39 – 115
2:47 – 125
3:23 – 135 Total Working Time 13:28
Thanks Laura – Awesome Job 6 Amer’s – Erin set a mean pace well done everyone
This was a fun one, good work everyone!
1- 2:27 – 16#/83#
2- 2:49 – 16#/93#
3- 3:11 – 18#/103#
4- 3:11 – 18#/113#
5- 4:33 – 20#/118#
Total time: 16:11
(Push jerks unbroken until the 5th round – 3,2)
Thanks Michelle and Brett!
1 – 2:18 – 12#/55#
2 – 2:21 – 12#/65#
3 – 2:23 – 14#/75#
4 – 2:52 – 14#/80#
5 – 3:34 – 18#/85#
TWT 13:38
Thanks Michelle! And Brett and Chelsea too!
I like these choose your own adventure WOD’s.
Stayed at 20# for all the wallballs, seemed to give enough of a burn at that weight and I wanted to push the jerk loads.
1. 30, 185#, 1:44
2. 20/10, 205#, 2:23
3. 15/10/5, 225#, 2:46
4. 15/10/5, 235#, 4:10, missed the 5th jerk so had to take a bit of a break before the last one.
5. 10/10/5/1/1/1/1/1 (wanted rest), 245# (1,2,2), 10:00.
All jerks from the floor.
I LOVE these WODs!
2:07 @ 80#(UB)/14#
2:18 @ 85#(UB)/16#
2:30 @ 87.5#(UB)/18#
3:06 @ 90#(3/2)/20#
3:41 @ 95#(3/2)/25#(had to break these up into real small sets.
Joanne and Veronica: thanks for the encouragement at the end. Pretty sure the Force was with me.
Curtis: thanks for putting all my balls away.
Thanks Michelle!
2:23 @ 135# 12/10/8 set breakdown on MBC
2:22 @ 135# 12/10/8
2:35 @ 135# 12/10/5/5
3:25 @ 145# 12/10/6/4
2:36 @ 155# 12/10/6/4
Used 20# balls for all MBCs. PJs all unbroken
Thanks Michelle!
Used 18# medicine ball for all sets.
1) 2:22 – 75#
2) 2:18 – 80#
3) 2:40 – 85#
4) 2:38 – 90#
5) 2:42 – 100#
Thanks Laura, great job 7AM!
A) 5 rounds
20 cal Assault bike
3 rope climbs
13:42
This sucked far more then I was expecting
B) Power Elizabeth 4:44
C) back squat worked up to 235# for a single
D) back squat 3×6 210#
E) HS Walks length of the gym (approx 35′) x 5 all UB
F) 50 back ext
G) strict T2B 10×5
Thanks Michelle. Nice work 10am class!
Cue the Celine Dion music… “All by Myself”
Hit the 6pm class tonight and found that I was the only one doing the class workout.
1. 20lb med ball 10/10/10 135lb Push Jerk from the floor – unbroken (2:09)
2. 20lb med ball 10/10/10 155lb Push Jerk from the floor – unbroken (3:00)
3. 20lb med ball 10/5/5/5/5 175lb Push Jerk from the floor – unbroken (4:10)
4. 20lb med ball 6/6/6/6/6 195lb Push Jerk from the floor – unbroken (5:50)
5. 20lb med ball 5/5/5/5/5/5 215lb Push Jerk from the floor – unbroken (7:11 took an extra minute rest on this round which is reflected in the round time)
Ok…I wasn’t totally all by myself. Todd did the workout with me as well and Sarah did a bunch of med ball cleans with me too.
Total working time: 22:20
Thanks Todd and Sarah!!
21:12 working time, used 185/190/195/200/205 for the jerks.
Thanks Todd and Sarah.