75/80/85/85/90/90
My 3 resolutions for the coming year are (in no particular order) 1. achieve a kipped pull-up (even more than one) 2. reduce any rest times during timed WOD’s 3. nail those double-unders
December 18th, 2009 - Caper
206/ 216/ 226/ 236/ 246/ 251/ 256 x 2only/ 261 x 2/ 266 x 1/ 271 F
I might have gotten the new PR of 170 if I had not done so many heavy reps leading up to it.
Thanks Corry for the spots
December 19th, 2009 - JeffL
100/105/110/115/120/125 + 130X1
December 19th, 2009 - chad
155/185/215/225/235/240/245
December 19th, 2009 - rhyno
In BC working out with the Crossfit BC guys at Evolution Fitness. Their WOD was pick it up and put it overhead. 8000lbs. I did 95lbs x 85. Power snatched the first 20, then clean and pressed the rest. 9:35. I ended up doing 10,000 for fun as I was 80% of the way there anyways. Did a 400m run after in a misty rain in North Vancouver, then did a 185lb bench x3, since I was missing this in Calgary.
December 19th, 2009 - Anita
55/65/75/80/85/90×1/90×1
I think the next time I need to rest more between sets.
December 19th, 2009 - Katie
55/65/75/80/85/90/95/100×1
December 19th, 2009 - Krista
this one looked good! too bad I couldn’t make it!
Anita, Katie – nice work!
75/80/85/85/90/90
My 3 resolutions for the coming year are (in no particular order) 1. achieve a kipped pull-up (even more than one) 2. reduce any rest times during timed WOD’s 3. nail those double-unders
206/ 216/ 226/ 236/ 246/ 251/ 256 x 2only/ 261 x 2/ 266 x 1/ 271 F
I might have gotten the new PR of 170 if I had not done so many heavy reps leading up to it.
Thanks Corry for the spots
100/105/110/115/120/125 + 130X1
155/185/215/225/235/240/245
In BC working out with the Crossfit BC guys at Evolution Fitness. Their WOD was pick it up and put it overhead. 8000lbs. I did 95lbs x 85. Power snatched the first 20, then clean and pressed the rest. 9:35. I ended up doing 10,000 for fun as I was 80% of the way there anyways. Did a 400m run after in a misty rain in North Vancouver, then did a 185lb bench x3, since I was missing this in Calgary.
55/65/75/80/85/90×1/90×1
I think the next time I need to rest more between sets.
55/65/75/80/85/90/95/100×1
this one looked good! too bad I couldn’t make it!
Anita, Katie – nice work!
up to 145X3, big struggle, 150 was a fail.
75/90/90/90×2/90×1