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Lifting Ourselves and One Another

Friday, December 18, 2009

Bench Press – 3, 3, 3, 3, 3, 3


Coach’s notes: Post loads for each set to comments.

Comments: 10

My 3 resolutions for the coming year are (in no particular order) 1. achieve a kipped pull-up (even more than one) 2. reduce any rest times during timed WOD’s 3. nail those double-unders

206/ 216/ 226/ 236/ 246/ 251/ 256 x 2only/ 261 x 2/ 266 x 1/ 271 F

I might have gotten the new PR of 170 if I had not done so many heavy reps leading up to it.
Thanks Corry for the spots

100/105/110/115/120/125 + 130X1


In BC working out with the Crossfit BC guys at Evolution Fitness. Their WOD was pick it up and put it overhead. 8000lbs. I did 95lbs x 85. Power snatched the first 20, then clean and pressed the rest. 9:35. I ended up doing 10,000 for fun as I was 80% of the way there anyways. Did a 400m run after in a misty rain in North Vancouver, then did a 185lb bench x3, since I was missing this in Calgary.

I think the next time I need to rest more between sets.


this one looked good! too bad I couldn’t make it!
Anita, Katie – nice work!

up to 145X3, big struggle, 150 was a fail.


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