Friday, December 14, 2007
5 rounds for time:
30 Knees to elbows
15 Barbell thrusters
Coach’s notes: 95lbs for the thrusters (gals use 55lbs). Post time to comments.
5 rounds for time:
30 Knees to elbows
15 Barbell thrusters
Coach’s notes: 95lbs for the thrusters (gals use 55lbs). Post time to comments.
No Comments
Log in to comment