Friday, December 13, 2024
AMRAP 8:
5 hang power cleans (105/155 lb)
5 strict handstand push-ups
Post-workout
4 rounds:
Dumbbell overhead walking lunges (50 ft)
– Rest 1:00 between rounds.
Coach’s notes:
Post rounds and reps complete for AMRAP and load(s) for OH walking lunge to comments.
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