Friday, December 13, 2015
As Many Rounds As Possible (AMRAP) in 12 minutes
10 Left Arm Dumbbell (DB) Clean and Jerk – 70#/45#
10 Left Arm Overhead Dumbbell (DB) Walking Lunge – 70#/45#
10 Right Arm DB Clean and Jerk
10 Right Arm Overhead DB Walking Lunge
2 rounds + 30 reps @ 60#
This was a tough one, seemed to expose my poor shoulder mobility.
Thanks Laura!
4 rounds + 5 reps using 30#. Tough one, awesome girl power at 6am today!
3 rounds + 6 reps @ 30#
Thanks Michelle!
Open gym
15-12-9
Squat snatch at 135 and 100 double unders between each set.
Took just under 19 mins.
3 rounds + 1 CJ @ 30#
Thanks Michelle!
3 rounds + 14 reps with 30 lbs
Thanks Michelle!
5 rounds. Fun.
A) Holleyman
30 rounds
5 Wallballs 14#
3 HSPU
1 power clean 155#
21:55 about a 9 min PR
B) back squat worked up to 225#
C) 40-30-20-10
DB walking lunges 30#
Box jumps 20″
7:20
D) strict T2B 15×3
Thanks Wifey and Tyler for the encouragement:):)
30#
LRLRLRL (in 12:02)
Probably a little light for the intention of this workout. 35# would have been better.
Completed Dec.16 @ UofC gym
30#
3 full rounds, plus left side for 4th round.