Friday, December 12, 2008
Tabata
Box Jump
Back Extension
Deadlift
Knees to Elbows
Coach’s notes: Guy use 20 inches for the box jump and gals 15, and 135lbs and 95 lbs, respectively for the deadlift. Post reps for each exercise and total to comments.
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“Starting Strength” routine
Back Squat: 225×1, 245×2(PR)+1(f), 245×1+1(f), 225×2, 225×2
Bench Press 157×5×2
Power Cleans 157×5(PR), 157×4+1(f), 157×5
Bwt=161lb
Felt tired today, 245# squat felt MUCH heavier than Monday’s 240#. Didn’t even come close to 3 sets of 5 reps.
Subbed sit-ups for Back Extensions
Only 90 lbs for the DL
Box Jumps – 17/17/15/14/13/12/11/11
Sit-ups – 11/14/13/13/12/12/11/13
DL – 10/10/8/7/10/10/9/8
K2E – 9/8/7/7/7/5/6/5
BoxJumps-10/9/9/8/8/9/8/7
Back Ext-11/15/10/8/5/6/6/8
DL-7/4/7/5/8/5/6/10
KtE-5/6/7/6/5/4/5/6
Total=233