20:06…worked very hard on wattage ( averaged 181) and stroke (24).
December 11th, 2009 - deejay
If there is anyone who needs to man up it’s you, Alvin.
December 11th, 2009 - amazonbroad
23:41…thought this was going to be tough…but it wasn’t bad. Thanks, DJ.
December 11th, 2009 - jhk
19:16…1:55/500m average/26s/m average
This was really hard!!! Felt like quitting at 2500, then 3000, then 4000, then when DJ told me to sprint at 250 m left (yeah right). Sprinted the last 100m, if you want to call it a sprint 1:45/500m rate, then fell off the rower and lay on the floor for a bit. Well good luck all, have fun!
December 12th, 2009 - Steve G
jhk,
sub 20 min is a great time!
December 12th, 2009 - bmyles
18:54, was too tired to look at anything else.
I think the amount of sweat pouring off my face offended the people next to me…………………….
December 12th, 2009 - Blaine
19:47
Been gunning for sub 20 min for a while!!
December 12th, 2009 - rhyno
18:53
Damper at 6.25
December 12th, 2009 - Blaine
Rebecca: 22:31
December 12th, 2009 - lynette
21:41
damper at 7
a real mental challenge!
December 12th, 2009 - chad
21:46
December 12th, 2009 - STACH
Pulled shoot on this one
December 12th, 2009 - Chelsea
Did Randy today instead 6:00 as rx’d. Thanks for timing, counting and cheering me on Katie and Kim. Great job to everyone in the 6pm class it looked like everyone was pushing really hard. Thanks Trevor.
December 12th, 2009 - KIMMER
21:04 damper at 5.5. First time doing this distance…..not a fun distance! Thanks Trevor for the push at the end.
December 12th, 2009 - Katie
21:59 – My first time with this one too, it was hard to tell how hard to push, but Trevor I did appreciate the push at the end – I heard you that time;) Chelsea you are just incredibly fast – way to go.
December 12th, 2009 - EvanK
did yesterdays, “Randy” as rx’d – 4:31
Definitely more muscle snatches than power snatches. Did at the gym at work without bumper plates so they were all controlled lowering, no drops.
bmyles, is that you doc? Youre a rowing machine! I lost your card shoot me an email at headofnickels11 at hotmail dot com
December 12th, 2009 - Anita
22:58 – Still had some left in me at the end. Must push myself harder the next time. It was hard to judge how much to push myself as I did not want to run out of steam for a long row like this.
December 12th, 2009 - Krista
23:41 – ya, slow, but this one was just because rowing is like an albatros around my neck!
December 13th, 2009 - JeffL
21:18
Damper=7
Never got winded-just tried to find pace that kept legs from burning out.
Pace was roughly 2:00/2:10/2:20/2:10/2:00-backed off too much in the middle.
December 13th, 2009 - Karen L
22:26 with damper @ 6.
My pace for the first 1/2 was between 2:10 to 2:15 and the second 1/2 was 2:15 to 2:20 with a sprint for the last 100m. My average 500m pace was approx. 2:15.
I’m not sure I could have pushed much harder today.
Great job Lynette!!!
Looking forward to this one!!
Is this how you schedule forced rest days?
man up Cory 😉
Rest day! bye bye!
20:06…worked very hard on wattage ( averaged 181) and stroke (24).
If there is anyone who needs to man up it’s you, Alvin.
23:41…thought this was going to be tough…but it wasn’t bad. Thanks, DJ.
19:16…1:55/500m average/26s/m average
This was really hard!!! Felt like quitting at 2500, then 3000, then 4000, then when DJ told me to sprint at 250 m left (yeah right). Sprinted the last 100m, if you want to call it a sprint 1:45/500m rate, then fell off the rower and lay on the floor for a bit. Well good luck all, have fun!
jhk,
sub 20 min is a great time!
18:54, was too tired to look at anything else.
I think the amount of sweat pouring off my face offended the people next to me…………………….
19:47
Been gunning for sub 20 min for a while!!
18:53
Damper at 6.25
Rebecca: 22:31
21:41
damper at 7
a real mental challenge!
21:46
Pulled shoot on this one
Did Randy today instead 6:00 as rx’d. Thanks for timing, counting and cheering me on Katie and Kim. Great job to everyone in the 6pm class it looked like everyone was pushing really hard. Thanks Trevor.
21:04 damper at 5.5. First time doing this distance…..not a fun distance! Thanks Trevor for the push at the end.
21:59 – My first time with this one too, it was hard to tell how hard to push, but Trevor I did appreciate the push at the end – I heard you that time;) Chelsea you are just incredibly fast – way to go.
did yesterdays, “Randy” as rx’d – 4:31
Definitely more muscle snatches than power snatches. Did at the gym at work without bumper plates so they were all controlled lowering, no drops.
bmyles, is that you doc? Youre a rowing machine! I lost your card shoot me an email at headofnickels11 at hotmail dot com
22:58 – Still had some left in me at the end. Must push myself harder the next time. It was hard to judge how much to push myself as I did not want to run out of steam for a long row like this.
23:41 – ya, slow, but this one was just because rowing is like an albatros around my neck!
21:18
Damper=7
Never got winded-just tried to find pace that kept legs from burning out.
Pace was roughly 2:00/2:10/2:20/2:10/2:00-backed off too much in the middle.
22:26 with damper @ 6.
My pace for the first 1/2 was between 2:10 to 2:15 and the second 1/2 was 2:15 to 2:20 with a sprint for the last 100m. My average 500m pace was approx. 2:15.
I’m not sure I could have pushed much harder today.
Great job Lynette!!!