Friday, December 10, 2021
“Extended Elizabeth” – Complete for time:
A. Work to a heavy 3 position power clean in 12 minutes:
B. 21, 18, 15, 12, 9, 6, 3
Power Clean – 135#/95#
Ring Dips
A. Work to a heavy 3 position power clean in 12 minutes:
B. 21, 18, 15, 12, 9, 6, 3
Power Clean – 135#/95#
Ring Dips
A. Up to 165 for a few sets.
B. 12:26
PC’s rx’d
RD – rounds of 21 and 18 rx’d. Got about 5 reps into the round of 15 and realized that I was not going to finish the workout today. Went to having a toe on a box.
A) Up to 115#
B) 15:19 – Used 85# for the cleans and a yellow band for the dips.
For some reason this one was really mentally and physically tough and I didn’t want to finish. Glad I showed up and got it done anyway. Collar bone is slightly wrecked so I’ve got to work on getting my elbows up when I’m tired. 😂 Thanks Derek!
A. Up to 165#
B. 13:24
RX power cleans
Ring rows scaled off one toe
Thanks Ragnar
Scaled: 105#
Time: 13:57
OMG I was in a weird state this morning. My goal was to focus on cycling using a heavier weight. I got the weight right but my timing was so “off”. So I used the first 21 to get my clean right from my knees for the first 15 reps, which worked.
I was determined to stay positive and focused in spite of my poor “spirit” this morning so I focused on cycling stages 9,6,3 which made me feel way better about my mental toughness and my confidence to push through “weakness”.
My dips sucked but I did 5 reps unassisted at the end to restore my faith. Oh well… my suffering today will be useful tomorrow…or maybe the next day… or later.
Giving my self a hug and moving on.
Love gymnastic/weightlifting couplets, felt like I broke the sets up well.
10:10.
14:24
Weight rx
Banded dips
Broke up all sets into 3 or 4 sets
Thanks Brett