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Lifting Ourselves and One Another

Friday, December 10, 2010

For time(s):

10 – 200 m Row Sprints

Rest 2:00

Coach’s notes:  Post time for each set and total time to comments.

Compare to October 1, 2009

Comments: 10

Completed at “Y” at 6:00 am.
37.3 (432 average watts)/36.3(468)/36.5(461)/36.5(461)/35.9(484)/35.8(488)/36.3(468)/38.7(420)/36.3(468)/37.4(428) = 6.11 minutes total rowing time ( if my adding is correct). Deceptively brutal.


With times like that, Colin, you need to change your avatar in my opinion 🙂
41.9/42.8/43.8/45.3/47.3/47.1/47.3/47.1/47.6/46.9. If the machine added correctly, I think total row time was 7:11. I knew this was going to a bit brutal. Thanks, Kris.


36.0/37.4/38.0/38.5/38.3/38.5/38.4/38.6/38.8/38.6
Total 6:21.1

Felt like I had the damper setting on “Quick Sand”, Tough One

Thanks Kris!


45.5/ 39.3/ 39.8/ 38.6/ 41.6/ 40.5/ 41.3/ 38.4/ 42.8/ 40.4
Total time: 6:47.3
Resistance set at 6
Fell right off my seat on the first round. My butt must be getting smaller!

Great class. Thanks Kris.


49.3/47.9/47.8/48.8/49/49.3/49.1/50.3/49/46.9
Total working time: 8:07.5
Damper at 5
Thanks Evan!


Andy – 41.0/41.3/38.0/37.6/37.1/37.7/38.3/37.9/38.5/36.0
Total time : 6:23
Damper at 7

LiLien- 40.3/40.5/39.6/40.7/41.7/43.4/43.6/44.3/42.7/42.3
Total time: 6:59.2
Damper at 6


After 3 weeks of a crippling work schedule and no WODs:
44.9 / 42.8 / 43.1 / 42.2 / 42.4 / 43.6 / 44.1 / 41.6 / 42.4 / 41.8
Total rowing time according to the rower: 7:08.7
Damper at 7


42.8/ 41.3/ 39.2/ 38.8/ 38.8/ 37.7/ 37.2/ 37.7/ 38.4/ 36.5
total time: 6:28.5
Damper at 6

Good-hearted competition in the 5pm class definitely helped me to keep those times low. Andy & LiLien… I’m looking in your direction here! haha! Great work you two!


36.5/39.3/42.7/45.7/45.7/44.8/46.3/47.1/46.2/42.6
One round wonder.
Total: 7:17
Last time: 6:48
At the office fitness centre right after work. Under-nourished and over-caffeinated.


34.6/34.7/35.0/35.8/36.837.5/39.9/39.4/39.2/38.4
Total time 6.11.2
Cheers for the encouragement Colin, i will get you next time round.


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