Friday, August 9, 2024
Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.
3 rounds for time:
9 hang power cleans (75/115 lb)
12 thrusters
15 burpees over the bar
Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.
3 rounds for time:
9 hang power cleans (75/115 lb)
12 thrusters
15 burpees over the bar
A) worked up to about 4 sets at 185
B) 9:11 Rx’d
Thanks Aaron!