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Lifting Ourselves and One Another

Friday, August 9, 2024

Pre-workout:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build in load, but only as quality mechanics allow.

 

3 rounds for time:
9 hang power cleans (75/115 lb)
12 thrusters
15 burpees over the bar

Coach’s notes:

Post load(s) for EMOM and time to complete triplet to comments.

WOD Leaderboard

Comments: 1

A) worked up to about 4 sets at 185
B) 9:11 Rx’d
Thanks Aaron!


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