Friday, August 8, 2008
Hang Clean – 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Post load for each to comments.
CrossFit Calgary/OPT are hosting the CrossFit Running and Endurance Certification on Saturday, Aug. 9th and Sunday, Aug. 10th therefore the CrossFit classes on be held outside (rain or shine) at a location about 2 minutes from OPT. You will meet at the tower just off Rocky Ridge Road (east side) about 600 m north of the Aspen Drive turn off.
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Great form kathleen
most of you know it by now but just in case. bar is taken from above the ground and finishes with a full squat catch. Add weight to the bar when you can and rest as much as needed between sets.
Perfect picture a great thruster.
Man, I’m missing all the fun days lately.
As Rx’d
127×3, 127×3, 132×3, 137×3, 137×3, 142(PR)x3, 142×3. (bwt=152)
Found it hard to do triples from the hang position without even re-gripping and no chalk.
But it’s the first time I tried cleans over 137, so I’m happy with a triple at 142.
AM WOD
500 row
50 wall balls – 20lb – 10′
500 row
6:32
PM WOD
Hang Power Clean
3@132 -3@132 – 3@132- 3@132 – 3@137 – 3@137 – 3@142
Made it today, in the end.
Did 145, but my form was poor. I can’t seem to rack the bar in my chest as much as I should. More felxibility would help a lot.
74×3, 88×3, 108×3, 113×3, 118×3 (old PR) 125 x 2 dropped 3rd at botttom, 125×3!!! new PR
Thanks Trevor!
7 sets of 3 @ 106lbs
New to crossfit so getting used to different workouts and the form required.