Friday, August 6, 2010
1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
Coach’s notes: Guys use 135 lbs and gals 85 lbs for bench press. Post time to complete to comments.
Compare to May 4, 2010
1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
Coach’s notes: Guys use 135 lbs and gals 85 lbs for bench press. Post time to complete to comments.
Compare to May 4, 2010
I was happy to have a chance to work on my oh so weak Bench Press:
17:45
Thanks for letting me join the 9:30 class guys!
12:25…scaled to 60#. Thanks, Gord and many thanks to Laura who pushed me through to the end 🙂
33/74.5″/178lbs
7:50 as rx’d
3mins rest
200 DUs
Notes:
rows were done at a 1:55/500m pace. Bench was UB for all sets…too light…should have went heavier…heart rate barely broke 100bpm, hence the DUs after…that sucked the life from me!
8:27 as Rx’d
That was a fun WOD! Thanks for the Diet information Gord and Steve!
10:32 or :36 can’t remember now… as rx’d
*rows still scare me!* Thanks Gord!!! fun class!!!
Sadly not as rx’d 🙁
11:05 at 70lbs
20:58
As required.
Blaine your bench ain’t got nothin on mine…..now get to work.
Bench Sets:
21: 6 unbroken, 2 unbroken, 13 singles
15: 3 unbroken, 12 singles
9: 2 unbroken, 7 singles, 1 fail
Row Sets:
Ridiculously fast. No joke.
Rebecca:
As rx’d 11:22
10:20 at 70lbs. Probably could have bumped up the weight, but my rowing is a weak spot.
Fuzzy – 10:37 as rx’d
6:43 as Rx
10:25 with 125 lbs
Neil – 17:00 with 125 lbs BP
Judy – 10:25 with 33 lbs BP
Thanks Brett!
14.52 @ 115#
12:49 @ 115#
Hey, a few of us were talking about going to a movie tomorrow night. Everyone is invited, I was thinking the Other Guys at 7:25pm at Crowfoot Theatre. Just let me know if you are planning on showing up.
7:53 @ 125# (still nursing a bruised shoulder)
@Chelsea I think I will show up.
17:00 as Rx’d