Friday, August 31, 2007
handstand push ups on handles .mov
3 rounds for time:
400 m run
8 strict pull ups
16 overhead squats
Coach’s notes: If you cannot do a strict pull up, use the gravitron or bands for assistance. Weight for overhead squat is 95 lbs for guys, 45 lbs for gals, or scale as required.
18:49 w/ 45lbs.