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Lifting Ourselves and One Another

Friday, August 31, 2007

                                                              handstand push ups on handles .mov

Rob and Trevor post workout

3 rounds for time:

400 m run

8 strict pull ups

16 overhead squats

Coach’s notes:  If you cannot do a strict pull up, use the gravitron or bands for assistance.  Weight for overhead squat is 95 lbs for guys, 45 lbs for gals, or scale as required. 



Comments: 1

18:49 w/ 45lbs.

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