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Lifting Ourselves and One Another

Friday, August 30, 2019

Work to your heaviest in the following complex:

1 Squat Snatch/2 Hang Squat Snatch/3 Overhead Squat

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 3

Up to 185, couldn’t string everything together at 195.
Thanks Derek!


55/65/75/85/95/85/105/ 115 didn’t get second hang squat snatch
Thanks Brett!


75 /95/ 135/ 145/ 155/ 160/ 165 (fail) / 165

Hang squat cleans were the limiting factor on this complex. But I’m super excited about how well they went.

I’m still initiating my pull with brining my hips up. Josh got me to push the floor away with my feet and that helped.

Thanks Josh. Great work 10am.


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