Work to your heaviest in the following complex:
1 Squat Snatch/2 Hang Squat Snatch/3 Overhead Squat
Post loads for all sets to comments.
Up to 185, couldn’t string everything together at 195. Thanks Derek!
55/65/75/85/95/85/105/ 115 didn’t get second hang squat snatch Thanks Brett!
75 /95/ 135/ 145/ 155/ 160/ 165 (fail) / 165
Hang squat cleans were the limiting factor on this complex. But I’m super excited about how well they went.
I’m still initiating my pull with brining my hips up. Josh got me to push the floor away with my feet and that helped.
Thanks Josh. Great work 10am.
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Up to 185, couldn’t string everything together at 195.
Thanks Derek!
55/65/75/85/95/85/105/ 115 didn’t get second hang squat snatch
Thanks Brett!
75 /95/ 135/ 145/ 155/ 160/ 165 (fail) / 165
Hang squat cleans were the limiting factor on this complex. But I’m super excited about how well they went.
I’m still initiating my pull with brining my hips up. Josh got me to push the floor away with my feet and that helped.
Thanks Josh. Great work 10am.