Friday, August 29, 2008
Pull-ups on the minute
Coach’s notes: Post the number of completed minutes and partial round to comments.
Compare to July 1, 2008
Pull-ups on the minute
Coach’s notes: Post the number of completed minutes and partial round to comments.
Compare to July 1, 2008
only got to 7 rounds, plus 4. Then did another 15 without the clock running.
Are those kids using the POSE method? Nice form!
got 11 rounds ban assisted then another 10+1 on number 12
Blaine
16 rounds + 12
Rebecca
11 rounds + 6
Still shouldn’t do pull-ups due to elbow problem.
Instead “Randy”. 75 reps of 75lb power snatch for time. 7:41
July 1 – 12+9
Today 12+10
10 rounds + 8
July 1 – 12+9
August 29 – 12+10
November 2 – 12+8
Tried to push past previous best
Lost my grip on #9 and hit the floor
Should have rested then grabbed a few more