Friday, August 28, 2009
Snatch Balance 1, 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to July 20, 2009
Snatch Balance 1, 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post load for each set to comments.
Compare to July 20, 2009
55/60/65/70/75/80/85/90
Failed at 95 – stuck in the squat
20/25/30/35/40/45/50/55
Failed at 55 x 3
75×3, 80 x2, 85×2, 90×2, 95×2, 100×2
135×3, 145×3, several sets of 115×3-5 to get the timing going. Still get on the toes sometimes instead of the heels but getting better going under the bar. Next time will be a good test to really start loading weight towards my 1rm OVHS and see if I can get under.
Sidenote: Going to be making a weightlifting shoe order and shipping it to my sister in Idaho (6 hours away). Shipping is only 13 to U.S, I believe over 50 here, so if anyone else is interested, check out http://www.dynamic-eleiko.com/, and let me know in the next couple days.
Neil – got up to 85 lbs and failed at 95
Judy – practice practice practice
Mod. – single arm db snatch
Worked up to #40 x 3, #45 x1
up to 95#, couldn’t get 100#
did doubles for 52, 57, 62, 67
singles for 72, 77, 82, 87 then failed at 90
Awsome Class!!!