Friday, August 22, 2008
1 round for reps:
5 minutes – double unders
4 minutes – wallball
3 minutes – sit-ups
2 minutes – push press
1 minute box jumps
Coach’s notes: Guys use 20 and gals 12 lbs. for the wallball. For push press guys use 65 and gals 45 lbs. For box jump guys use 20 and gals 15 inches. Post reps for each and total to comments.
DU – 150
Wallball – 100
Situps – 40
Push press – 45
Box Jumps – 22
TOTAL – 357
*need to work on Situps as well as putting together consecutive DU’s and Box Jumps.
This was a fun one.
As Rx’d
DU – 212
Wallball – 60
Situps – 110
Push press – 30
Box Jumps – 27
TOTAL – 439
DU – 41
WallBall – 29
Situps – 110
Push Press – 20
Box Jumps – 19
Box Jumps were 18.5″ (height of my patio furniture)
I bought a 20 lbs. medicine ball for home hoping I would grow into it. I’ve got a ways to go.
Mods below
D/U 179
Burpies 42
Sit Ups 52
PP 65
24″ Box Jump 18
356