There was some controversy as to how this WOD was to be done. So we agreed to doing all movements once with 2 consecutive rounds at same weight. So (squat clean, hang squat clean, front squat, push jerk) x2.
Thanks Todd!
August 21st, 2020 - Derek P
I did it as follows:
squat clean, hang squat clean, front squat, 2 push jerk
Worked up to 165.
Failed the second jerk at 175.
Thanks Todd!
Nice to see some more new faces at 9:30!
August 21st, 2020 - David Yarema
Goals:
Finish at 135# with a nice pull into squat clean. Pulling under the bar.
Test my slightly injured shoulder on the push jerks.
Build confidence to challenge my self with a much heavier weight with snappy elbows.
I did 1 squat clean, 1 hang clean, 2 squats, 2 jerks
Results
Finished at 135#. It was perfect for what I wanted to learn today.
Toward the end, my hang cleans became hang power cleans. A good sign it’s time to really focus on pulling myself under the bar after shrugging. Managed snappy elbows today. The last couple of times my left arm hasn’t been in synch. My shoulder felt pretty good when doing jerks.
Thanks, Todd for the shoulder mobility/therapy exercises.
August 21st, 2020 - Ryan S
Up to 215,
Did as 1-1-1-2.
Thanks Todd!
August 21st, 2020 - Rogue1974
75/85/92.5/100/105
Juuuusst missed the second jerk at 105#.
Definitely need to work more on my push jerks. I rely heavily on split jerks and found I had to force myself not to split jerk.
Squats felt really strong though.
Great lifts tonight.
Thanks Ragnar!
August 21st, 2020 - CrossFitSith
Complex went really well, worked up to 185. Had to press out the last jerk, but coach said it counts😝
Cleans felt super good tonight so I tried a couple of attempts at 205 for a single…everything felt awesome except I couldn’t get my elbows (left one especially) around in time to catch. Missed them both and just wound up wrecking my left arm.🙁
42/52/62/67/72
There was some controversy as to how this WOD was to be done. So we agreed to doing all movements once with 2 consecutive rounds at same weight. So (squat clean, hang squat clean, front squat, push jerk) x2.
Thanks Todd!
I did it as follows:
squat clean, hang squat clean, front squat, 2 push jerk
Worked up to 165.
Failed the second jerk at 175.
Thanks Todd!
Nice to see some more new faces at 9:30!
Goals:
Finish at 135# with a nice pull into squat clean. Pulling under the bar.
Test my slightly injured shoulder on the push jerks.
Build confidence to challenge my self with a much heavier weight with snappy elbows.
I did 1 squat clean, 1 hang clean, 2 squats, 2 jerks
Results
Finished at 135#. It was perfect for what I wanted to learn today.
Toward the end, my hang cleans became hang power cleans. A good sign it’s time to really focus on pulling myself under the bar after shrugging. Managed snappy elbows today. The last couple of times my left arm hasn’t been in synch. My shoulder felt pretty good when doing jerks.
Thanks, Todd for the shoulder mobility/therapy exercises.
Up to 215,
Did as 1-1-1-2.
Thanks Todd!
75/85/92.5/100/105
Juuuusst missed the second jerk at 105#.
Definitely need to work more on my push jerks. I rely heavily on split jerks and found I had to force myself not to split jerk.
Squats felt really strong though.
Great lifts tonight.
Thanks Ragnar!
Complex went really well, worked up to 185. Had to press out the last jerk, but coach said it counts😝
Cleans felt super good tonight so I tried a couple of attempts at 205 for a single…everything felt awesome except I couldn’t get my elbows (left one especially) around in time to catch. Missed them both and just wound up wrecking my left arm.🙁
Thanks Ragnar!!