Friday, August 21, 2009
As many rounds in 20 minutes of:
8 Push Ups
16 Back Extensions
32 Double Unders
Coach’s notes: Post time to complete to comments.
CrossFit Calgary KIDS custom tees are now in! $20 each in S-M-L Kids sizes. A big thank you to CFC Kid COLTON S. for the use of his squat picture!
CFC offers CF Kids classes for 6-12 year olds, for teens (12-17 year old) and for preschoolers (2.5-5 year olds)! Check out www.crossfitcalgary.ca/kids for class times and details or ask your coach!
CrossFit Preschoolers scheduled for Monday, August 24 at 1 pm will be rescheduled for Friday, August 28 at 1 pm. This will include our ‘End of Summer PICNIC’ so keep your fingers crossed for good weather and we will be at Arbour Lake!