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Lifting Ourselves and One Another

Friday, August 16, 2024

Pre-workout
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.

 

18-15-12-9-6-3 reps for time:
Squat cleans (95/135 lb)
Lateral burpees over the bar

Coach’s notes:

Post load(s) for HSC and time to complete couplet to comments.

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