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Lifting Ourselves and One Another

Friday, August 15, 2008



400m run

800m run

1600m run

Coach’s notes:  Choose your own rest between sets, but complete all 3 distances within 30 minutes.  Post time for each distance to comments.

CrossFit Calgary Kids is hosting a CrossFit Kids Summer Olympics class this Sunday at 2-3pm for kids aged 6-12. A limited number of drop in spots are available at $14/child for the class.  Please contact CHANTAL at Chantal_theberge@hotmail.com to reserve your spot prior to Sunday. 

Comments: 4

As Rx’d
400m – 1:18
800m – 2:55
1600m – 5:58

Nice Pink Pants!

As Rx’d

400 m – 1:12
800 m – 2:44
1600 m – 6:24

4 hours after the run:
Day 1 of my twice a week 20-rep squat experiment.
Tried 157lb. Failed at 15 reps, my mid-line was so violently shaking that I got scared and racked the bar for 20 sec. Then finished the last 5 reps. Will be 157 again next time. (bwt=152) I think I need someone to yell at me while I’m doing this…

400m: 1:57
800m: 3:58
1600m: 7:20

all with a 2 minute break between

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