Friday, August 13, 2021
10 rounds for time of:
3 Clean and Jerk – 185#/115#
6 Handstand Push-ups
9 Strict Pull-ups
12 Medicine Ball Cleans – 20#/14#
3 Clean and Jerk – 185#/115#
6 Handstand Push-ups
9 Strict Pull-ups
12 Medicine Ball Cleans – 20#/14#
40:00 time cap.
9 rounds + 8 reps. Took me about eight attempts to get two of my final three HSPU’s
C&J @ 155#. All else rx’d.
Fun one.
39:38, C&J at 115#, all else Rxd. That was an absolute suffer fest for me. Was in my head big time on this one. Good to be here though. Good job 9am.
Thanks Derek!
36:13 Rx’d.
I tried to stay close to the speedsters Brett and Josh, turns out they are much fitter than I am…
Thanks Derek!
Probably the most fun I have had in a WOD in a long time. Coach Josh and me kept pushing each other, shifting in and out of slight leads over the course of 30 minutes, wondering when the other was going top break……………….neither gaining any significant advantage, despite knowing our “strengths” were on different portions of the workout. Super fun day !
Also, really consistent and strong movements across the board from everyone. Way to kick ass!
29:08.
40 minute cap
8 rounds + 2
185 for 2 rounds
165 for 1 round
135 for 5 rounds
HSPU – 1 no rep that I counted as I came off the wall and was too exhausted to care
Pull-ups – Orange band for first half then orange+medium green for remainder
Medball cleans were the ‘rest’ 🤷♂️ 🥴
No will to compete today so slothed through what I could.