Friday, August 13, 2010
As many rounds in 20 minutes:
5 Chest to Bar Pull-ups
10 Alternating Pistols
15 Wallballs
Coach’s notes: Guys use 20# and gals 14# for wallballs. Post number of rounds complete to comments.
As many rounds in 20 minutes:
5 Chest to Bar Pull-ups
10 Alternating Pistols
15 Wallballs
Coach’s notes: Guys use 20# and gals 14# for wallballs. Post number of rounds complete to comments.
Audra…amazing!!
that was awesome!
Such a SWEET lift Audra!!!!! Especially at your BWT!!!!! AMAZING!!!!
Audra, you are a freaking beast!!!! I love how you just walk away like it was nothing.
Total Sweetness!!!!!
Excellent work Audra!!!
7 plus. 2 CB.
Pistols scaled with blue band
7rds + 5CTB.
Scaled pistols with a box and grabing a ring with two fingers
10 wallballs short of 7 rds…pu’s were blue/purple assisted & pistols w/ a box for balance.
Audra, I see Sectionals, Regionals, maybe even Aromas in your future…you go, girl 🙂
Hi Blaine/Rebecca…tried one of your bars and they’re great. Could I please order one bag? Thanks,
6 or 7 rounds (lost count) will bring book next time
Hi Blaine/Rebecca.. Could I order a bag of bars as well?
Thanks
Maria/Angela. Send me an email and I will give you all the bar details – jansen*at*shaw dot ca
– Colleen
Audra you are amazing! Totaly awesome.
Way to go Audra!!! You are amazing!!!
That’s my girl Aud!!! you are awesome!!!
8 rounds + 5CB + 10 pistols + 5 WBs *almost 9 rounds!! a little tired today!
Thanks Brett!! another great class – nice work everyone!
Blaine/Rebecca thank you for the bars!!!! they are soooo yummy!!! (had to try one!!)
Audra, that is one impressive lift!! Way to go!!!
Incredible and Inspiring, Audra!!! You ROCK!~
Worked on Power Snatch and Snatch today with Stacey, PR of 102lbs for Snatch. Hit another 2010 goal, yay. Thanks Kris and Stacey for the tips.
2 wall balls short of 9 rounds. Scaled to blue band assistance for C2B pull-ups and pistols.
6 rounds + 5 Chest to Bar Pull-ups + 4 Pistols
used green band for Pistols and 20 pounds of the wall ball
8 rounds + 5 C2B using a box and blue band for pistols. It felt good to be back!