Friday, August 1, 2008
21, 18, 15, 12, 9, 6, 3 rep rounds for time of:
Hang Power Snatch
KB Swing
Coach’s notes: Guys use 65 lbs. and gals 45 lbs. for the snatch and 1.5 and 1 pood respectively for the KB swing. Post time to complete to comments.
Bummed I have to miss this one……have to go run a little something called the DEATH RACE instead!
As Rx’d
11:28
10:59 as rx’d (55lb db)
22.56 as Rx’d.