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Lifting Ourselves and One Another

Friday, August 1, 2008

21, 18, 15, 12, 9, 6, 3 rep rounds for time of: 

Hang Power Snatch

KB Swing

Coach’s notes:  Guys use 65 lbs. and gals 45 lbs. for the snatch and 1.5 and 1 pood respectively for the KB swing.  Post time to complete to comments.


Comments: 4

Bummed I have to miss this one……have to go run a little something called the DEATH RACE instead!

As Rx’d

10:59 as rx’d (55lb db)

22.56 as Rx’d.

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