Friday, April 9, 2010
5 rounds for time:
15 R Arm DB Power Snatch
15 L Arm DB Power Snatch
30 KB Swings
Coach’s notes: Guys use 45 lb DB for power snatch, gals use 25 lbs and 2.0 pood and 1.5 pood respectively for swings. Post time to complete to comments.
not sure if that’s how you do a back extension! 🙂
I never thought that the GHD was that comfortable!
I wish I loved back extensions that much!
I have to agree Audra, you look far too happy in that picture.
At home – used our unisex KB (1.25 pood) and our manliest DB (35 lbs)
28:41
Used 1.5 pood KB and 40# DB
still took me 24:27.
As rx’d 30:18 thanks Brett!