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Lifting Ourselves and One Another

Friday, April 4, 2008



21, 15, 9 rep rounds for time:


Ring Dips


Coach’s notes:  Guys use 135 lbs. for the clean and gals 95 lbs. or definitely scale if needed.  If you cannot do ring dips, sub jumping ring dips, jumping ring holds or push-ups depending on ability.  Post time to complete to comments.

Comments: 7

Seems like a good workout…BUT today is my rest day…can’t wait for tomorrow…

Did RD’s first
70# cleans


This was a tough one for me with the rings, so after attempting a few times couldn’t do them so did mens push up from the toes and 38lb cleans in 9:35. I love stregnth days!

Was a tough one, but as Rx’d 28:40. Got a lot of crazy looks at the globo gym when I lost my balance and dumped the bar on the cleans. Good times….lol.

Dips on bars (no rings), 135lb cleans

There are so many things wrong with the last 17 minutes of my life I do not even know where to begin

WOD in Class

Sub’d 2 parallette dips fo each ring dip (44/30/18)
Cleans at Rx’d 95lbs

WOD in Class

First time on cleans – used 67 lbs, trying to get that darn feeling!

Substituted dips for a ring lowering, then box-tricep dips, pushups or assisted dip machine on very low weight for double reps

-Class was packed so I had to improvise, when’s the new facility open ? 🙂

Total time 15:24.

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