Friday, April 4, 2008
“Elizabeth”
21, 15, 9 rep rounds for time:
Clean
Ring Dips
Coach’s notes: Guys use 135 lbs. for the clean and gals 95 lbs. or definitely scale if needed. If you cannot do ring dips, sub jumping ring dips, jumping ring holds or push-ups depending on ability. Post time to complete to comments.
Seems like a good workout…BUT today is my rest day…can’t wait for tomorrow…
Did RD’s first
70# cleans
14:55
This was a tough one for me with the rings, so after attempting a few times couldn’t do them so did mens push up from the toes and 38lb cleans in 9:35. I love stregnth days!
Was a tough one, but as Rx’d 28:40. Got a lot of crazy looks at the globo gym when I lost my balance and dumped the bar on the cleans. Good times….lol.
Dips on bars (no rings), 135lb cleans
17:04
There are so many things wrong with the last 17 minutes of my life I do not even know where to begin
WOD in Class
Sub’d 2 parallette dips fo each ring dip (44/30/18)
Cleans at Rx’d 95lbs
16:53
WOD in Class
First time on cleans – used 67 lbs, trying to get that darn feeling!
Substituted dips for a ring lowering, then box-tricep dips, pushups or assisted dip machine on very low weight for double reps
-Class was packed so I had to improvise, when’s the new facility open ? 🙂
Total time 15:24.