Friday, April 29, 2011
1 round for time:
Row 250 m
21 Bench Press
Row 500 m
15 Bench Press
Row 750 m
9 Bench Press
Coach’s notes: Guys use 135 lbs and gals 85 lbs for bench press. Post time to complete to comments.
Compare to August 6, 2010
REMINDER – Get your tickets for the Project VIJAI Raffle. Tickets are $10. ALL money raised goes to helping get Vijai here, from India, to earn his Level 1 CrossFit Certification.
Draw takes place this Sunday April 30, 2011
For more information regarding this initiative please visit the Leadership as Rx’d website
If you’re happy and you know it clap your hands:)
12:01 rxd
I haven’t done bench press since I was in high school. I was surprised how heavy 135 lbs eventually became (how very heavy it became).
13:45 with 53# for bench press.
Felt like molasses this morning on the rower.
Thanks Laura!
12:18 with 65 lbs on bench, had a hard time rowing today!
Thanks brett
10:50 as rx’d. Great class, thanks Brett
7:31 as rx’d
I liked this one 🙂
Thanks Brett!
as rx’d7:51
4 seconds slower than last time
13:02 with 45# on the bench press. Nice to workout with the door open and the sun shining…
Thanks Brett & 6pmers.
Neil – 125 lbs 11:00
Judy – 39.5 lbs 13:32
Thanks Brett!
12.38 with 65lbs
Thanks Brett.
10:25 w/ 125#.
Did 10 reps or so in warmup with 135#, but didn’t think I could hammer out 45 reps. Maybe next time. Fun WOD though!
Great work 6pm crew. Thanks Brett!
As rx’d 10:12
correction; 115#. Really, I’m good at math. I swear!