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Lifting Ourselves and One Another

Friday, April 24, 2020

At Home WOD:

Complete 1 round for time of:

Run 800m
15 Milk Jug Clean and Jerk
Run 800m
30 Milk Jug Clean and Jerk
Run 800m
45 Milk Jug Clean and Jerk

WOD:

Complete 1 round for time of:

Run 800m
10 Clean and Jerk – 95#/65#
Run 800m
20 Clean and Jerk
Run 800m
30 Clean and Jerk

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 4

20:30
15# DBs.
17:20 for Daniel using milk jugs.

Thought about doing the 65# with my crappy barbell but I can’t drop it. Did a few reps with it though and man did it feel good to lift something heavyish.

Thanks World War Z!!!

Good job 10am


20:30 Tied with Sandy. 10# dumbbells and rode my bike 4 minutes per round. Good job 10 a.m. Thanks Zakk.


Smashed me. hoooboy. Sets of 3 on the round of 45. πŸ˜‚
Thanks Brett!


22:22 15# DB
Good to be out for a run
The cleans added up especially on the last set
Good to be moving
Thanks Brett


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