OPEN 15.4//BENCHMARK – AMRAP 8:
3 handstand push-ups
3 cleans (125/185 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
– Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.

Post-workout
5 sets:
Handstand walk (50 ft

Coach’s notes:

Post rounds and reps complete to comments.