Friday, April 17, 2009
5 rounds for time:
400 m Run
15 Overhead Squats
Coach’s notes: Guys use 95 lbs and gals use 60 lbs for overhead squats, or scale if needed. Post time to complete to comments.
Comapre to March 23, 2008
CFC is pleased to offer an additional CrossFit KIDS class (this class is reserved for ages 8-12 years old only) on Mondays 4:00-4:45. Class starts April 20.
A $50/month KIDS membership allows for up to 2 CrossFit Kids classes per week. Drop-in rate is $15/class.