Friday, April 15, 2011
A. Snatch Balance – 2 reps x 5 sets, rest 2:00
B1. Handstand Holds – 45 seconds x 4 sets, rest 90 seconds
B2. KB Swings – 15 reps (unbroken) x 4 sets, rest 90 seconds
Coach’s notes: Post loads for snatch balance, time for handstand holds and loads for KB swings.
This is a progression from March 17, 2011
A. 38/42/47/52/57 (fx2)
B1. as rx’d
B2. 1 pood/1 pood/1.25 pood/1.25 pood
Thanks for the push Ash and Laura, I didn’t think I could do 1.25!
A. 38/42/47/52/57
B1 & B2 as rx’d w/ 1.25pd
Great class 6amers thanks laura i really enjoyed this WOD.
A. worked to 60
B1. not as rx’d…nuff said about hand stands
B2. 1 pood/ 1.25 pood/ 1.5 pood/1.5 pood (first time that I completed anything w/ this weight :))
Thanks so much, Laura
A: Worked up to 135#, but could only manage one rep at that weight. I think my body is still getting used to the idea of WODding at 6am.
B1: As rx’d
B2: 1.5pood / 2pood / 2 pood / 2 pood
Thanks Laura!
A: 115/135/155/165/175(f)x2
Tech work on Burpee/OHS/Squat Snatch/Muscle Ups.
Thanks Chantelle.