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Lifting Ourselves and One Another

Friday, April 14, 2023

On an 8:00 clock:
Legless rope climb practice.
– Rest 2:00-3:00 between sets.


For total reps:
1:00 double-unders
1:00 air squats
2:00 double-unders
2:00 kettlebell swings (35/53 lb)
3:00 double-unders
3:00 burpees

Coach’s notes:

Post notes for rope climbs and reps per movement per round and total reps to comments.

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