Front Squat 5, 5, 5, 5, 5
Coach’s notes: Post load for each set to comments.
115/145/165/175/185/195(F on rep 5))/190
95/115/125/135/145/155
95/105/115/125/130/135/140
Did backsquat instead — worked up to 125 X 5 (PB) Thanks for the spotting, James.
got up to 215 failed on 225 =/
125 for 5… thanks for coaching james
up to 150 + 155×2
ML – up to 100 for 5 D – up to 205 for 5
105 / 115 / 125 / 130 / 135 / 145 (3)
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Δ
115/145/165/175/185/195(F on rep 5))/190
95/115/125/135/145/155
95/105/115/125/130/135/140
Did backsquat instead — worked up to 125 X 5 (PB)
Thanks for the spotting, James.
got up to 215
failed on 225 =/
125 for 5… thanks for coaching james
up to 150 + 155×2
ML – up to 100 for 5
D – up to 205 for 5
105 / 115 / 125 / 130 / 135 / 145 (3)