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Lifting Ourselves and One Another

April 2, 2024

Pre-workout:
On a 10:00 clock:
3 unbroken clean and jerks
– Build to a heavy set.



5 rounds for time:
200-m run/row/Echo
6 clean and jerks (125/185 lb)

Coach’s notes:

Post loads for C & J and time to complete couplet to comments.

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