April 1, 2024
BARBARA //BENCHMARK
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
BARBARA //BENCHMARK
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
31:47
Pull-ups first 3 rounds 10/10, 10/10, 10/5/3/2
Pushups 10/10/10 each round from knees
Sit-ups unbroken
Squats sets of 10
Scaled final two rounds
Pull-ups unbroken for 10 each round
Pushups 5/5/5/5 and 5/5 and singles from knees
Situps unbroken
Squats sets of 10
Thx Brett, good job 6pm