Wednesday, June 23, 2010
21, 15, 9, 15, 21 rep rounds for time:
Push Ups
SDLHP
Coach’s notes: Guys use 95 lbs, gals 65 lbs for SDLHP. Post time to complete to comments.
21, 15, 9, 15, 21 rep rounds for time:
Push Ups
SDLHP
Coach’s notes: Guys use 95 lbs, gals 65 lbs for SDLHP. Post time to complete to comments.
11:48…weight as rx’d & push-ups were a few from the toes & the majority from the knees. Thanks, Laura. Great class 🙂
12:07
as rx’d
push ups were really slow!
9:50 Used 75# on SDLHP (First time with this movement)
Tired today. Look forward to doing this movement again.
4:45 as rxd
7s theory for high pull, pushups unbroken until 6 final 21
As rx’d
14:30
SDLHP’s were mostly dropped singles
Next time try 80 lbs and string more together
PU’s didn’t slow down much until last dozen
As rx’d 8:10. Sdhp all unbroken, pushups not so much. Really struggled with them as per usual
Neil as rx’d 13:14
Judy – 14:57 – 53 lb SDLHP & pushup from knees…did the first 15 pushups by pushing up from knees and lowering slowly down from toes…took too long for this WOD..will practice this from now on
as rx’d 9:46
I believe its actually Wednesday June 23, not Tuesday.
7:53 as Rx’d
21/21 unbroken
10-5/15
7-2/8-1
5-5-4-1/9-3-3
6-4-5-4-2/8-7-4-2
Will try 7s next time.
8:53 as rx’d. Sumos were fine, pushups could use some work.
8:10 as rx’d. I had you, tlaw, until the first round of 21 push-ups…….
9:42 as rx’d – plus one (or 3) purple/black/blue chins
*not sure what order other classes did but 9:30 am we did SDLHPs then PUs*
but above shows it opposite??
Ugly ugly SDLHPs 7s for first 21 then 5s then 4s last 21…3s
PUs made up time here
Thanks Laura! Great class as always!
11:40 as rx’d-(push ups first and broken except for first round) – fun class, Gina and Anita you are both so strong and helped to keep me going. Thanks Brett! Holy smoke Krista – you are a push up machine, WOW! In fact, all of the above times are amazing- tlaw, are you able to move now?!
13:10 as rx’d. Push ups were very slow. Great work ladies in the 7pm class. Thanks Brett for the great class but certainly not the oregano oil, still burns:)
14:21 as RX’d
I think I take the prize for way slowest time today! 🙂
19:01 as rx’d
SDLHP felt really heavy and the push-ups were a struggle after the first 10. This was a tough one for me!
Thanks Brett!
9:43 as RX’d.
Doing a lot of push ups is always a challenge for me. Ended up doing sets of 3 and 2 by the last two sets.
SDLHP’s felt strong up until the final set.
Fun final WOD as a CFC member…and I beat Alvaro….
Thank Brett!!
rhyno,
it was fun to have you at CFC…we’ll hit up a WOD in Van City next week!!