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Lifting Ourselves and One Another

Saturday, March 14, 2020

TT WOD – Partner:

In partners complete for time:

100 Synchronized Walking Lunges
100 Alternating Single Arm Shoulder to Overhead (total) – 40#/25#/hand

* If either partner sets their dumbbells down, 5 Synchronized Burpee penalty.

50 Synchronized Box Jumps – 24”/20”
50 Alternating Bear Crawl (total) – 40ft., one partner working at a time, switching each 40ft.
25 Rope Climbs
25 Synchronized Overhead Squats – 40#/25#/hand


Complete As Many Rounds As Possible in 12 minutes of:

5 Muscle-ups
20 Side Shuffle – 20 ft.

Practice scales with any time remaining.


Coach’s notes:

Post time to complete Partner WOD and rounds and reps complete for WOD to comments.

WOD Leaderboard

Comments: 3

5 rounds rx’d.
MU’s – 5/ 4,1/ 3,2 / 3,1,f,1 / 3,2
Shuttles – apparently my shuttle runs were a little light on the athletic stance and a little heavy on the prancing! 🩰
Thanks Derek!

Partnered with CrossFit Sith
He said 34:22. I thought it was 35:23
Lunges rxd
S2OH 20/25 10 burpees
BoxJumps rxd
Bear crawls rxd
Rope Climbs rxd
OHS 25/10 switched to front squats after 10

This was a bear crawl workout. Took forever!

Thanks Ragnar

Well, that partner WOD was a grind!
Bear Crawls went on forever,
thanks Kimmer for partnering up,
Thanks for putting away a bunch of boxes etc., making room for us to carry on Coach Derek!

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