Saturday, April 6, 2019
TT WOD – Partner:
With a 25 minute time cap in partners (one working at a time) complete:
Isabel
Double Grace
Triple Fran
Then complete As Many Rounds As Possible (AMRAP) of Cindy alternating each round in the time remaining.
WOD:
Alternating Every Minute on the Minute (EMOM) for 20 minutes complete:
15/12 Cal Row
18 Wallballs – 20#/14#
Coach’s notes:
Post rounds of Cindy complete for partner WOD and notes for daily WOD to comments.
WOD Leaderboard
Rxd until the 7th round, then went down to 12 cals and 15 WB. Basically 19.1 all over again. But longer. 🙃
Very similar to Open 19.1.
On a percentile basis Open WOD 19.1 was my worst ranking of the 5 weeks. Made a commitment to spend more time on WOD’s like this.
Row – total of 125 calories. Average of 12.5 per round.
WB’s – rx’d. Did 10/8 every round except the final round where I did 3 sets.
Thanks Todd!
Partner wod with Kimmer who convinced me to Rx the entire thing (by accidentally tricking me into heavier snatches 🙃 Of which she then did probably 23 or 24 of). Thanks for carrying the team 😘
We made it to our third round of Fran. 5 thrusters into the round of 9 at the buzzer.
That was actually so much fun. Thanks for pushing me, Kim! Feels good to work hard again after being in a bit of a gym rut.
Special shoutout to my two gal friends, Rae-Leigh and Stacey, for dropping in and kicking ass! And for bringing a puppy as a bonus. Thanks for coming ❤️
Michelle was back in the box today and she jumped in with me and Bryan. Her presence was the only thing that made triple Grace bearable.
Weights for each were:
Michelle: 55/85/45
Bryan: 95/115/75
Sandy: 65/75/45
Broke it down like this:
Spilt Isabel and Grace up 50/50 with me and Michelle working at the same time. We did 5/5 for both.
For Fran we broke up each round into sets of 3 with Bryan doing most of the pull-ups and Michelle and I taking the bulk of the thrusters. In retrospect I’m not sure this was the smartest plan.
Was doing okay until 1/2 way through the second Fran.
Finished in 24:15. I think Bryan and Michelle each got a round of Cindy while I laid on the floor dying.
So excited to see you Michelle and had s blast doing the WOD together!
Thanks Todd
Partner wod with Jen as above
Jen was awesome and we rocked that workout!
Was a super fun wod!!
Also great to see a cameo appearance of coach Michelle!
Thanks Todd