Archives: Unilateral
Wednesday, May 25, 2022
Pre-workout:
On a 10:00 clock:
Build to a heavy 5-rep DB snatch/arm
– Complete 5 consecutive reps on one arm, then 5 more on the other.
AMRAP 10:
12 alternating DB snatches (35/50 lb)
4 bar muscle-ups
Coach’s notes:
Post load for pre-workout and rounds and reps complete for AMRAP to comments.
WOD LeaderboardSaturday, February 5, 2022
A. In Partners complete 10 rounds of:
350m Row – partner 1
Max rep overhead squats (65/95 lb) – partner 2
Complete each round in 2 mins and switch roles each round.
B. Spend remaining time working on moderate and light weight odd object Turkish get-ups.
Coach’s notes:
Post reps completed per round and totals for A, plus notes for B to comments.
WOD LeaderboardSaturday, January 8, 2022
In Partners complete 5 rounds for reps of:
60s Single Dumbbell Box Step-ups Overs – 24”/20” with 50#/35# (one working at a time)
60s Single Dumbbell Power Clean (one working at a time)
60s Synchronized Handstand Hold (both working)
60s Synchronized Sit-ups (both working)
60s Single Dumbbell Burpee Ground to Overhead (one working at a time)
REST 2:0