Archives: Unilateral
Sunday, April 4, 2021
A. Spend 18 minutes working to a challenging 5 rep Sumo deadlift.
B. As Many Rounds As Possible (AMRAP) in 9 minutes of:
4 Burpees Over Box
10 Alternating Double Dumbbell Forward Lunges – 5/leg
NO REST, then
As Many Rounds As Possible (AMRAP) in 9 minutes of:
10 Handstand Shoulder Taps
5 Bar Muscle-ups
Monday, November 23, 2020
Friday, November 13, 2020
A. As Many Rounds As Possible (AMRAP) in 9 minutes of:
8 Power Snatch
8 Toes to Bar
8 Pistols
B. Practice freestanding inverts for 20 minutes.
Coach’s notes:
Post notes for inverts and rounds and reps complete for AMRAP to comments.
WOD LeaderboardSunday, August 23, 2020
1 round for time of:
50 Pull-ups
50 Dumbbell “Bench” Press – 45#/30#/hand off Med Ball
50 Alternating Single Leg Squats (pistols)
50 Kettlebell Swings – 1.5/1.0 pood
50 Overhead Dumbbell Alternating Forward Lunges – 45#/30#/hand
50 Kettlebell Swings – 1.5/1.0 pood
50 Alternating Single Leg Squats
50 Dumbbell “Bench” Press – 45#/30#/hand off Med Ball
50 Pull-ups